Food and Drink

"Ice Cream Calories and Nutrition Facts"

Something I hadn't known

If you want to find the best diet-friendly ice-cream, look for the words "cold-churned" on the label. The process of cold churning (also known as double- or slow-churning), mixes small parts of milk fat throughout the ice cream. Churning kneads the fat molecules, stretches them and spreads them evenly, which provides these lower-calorie ice creams with the same texture as the regular varieties. Basically, the process makes you think you're eating more fat than you actually are.