"You Don't Need to Lose That Much Weight"
February 28, 2024
What I heard from my doctor years ago.
Losing just 5–10% of our body weight – between 6 and 12kg for someone weighing 120kg – can significantly improve our health
What I heard from my doctor years ago.
Losing just 5–10% of our body weight – between 6 and 12kg for someone weighing 120kg – can significantly improve our health