August 27, 2007
Prevention Magazine's "Anti-Aging Guide". It's really just an elaboration of "Eat right, exercise, be happy." But I think regarding health and diet, details matter. Point #2, about alpha-lipoic acid and A-L-C, is getting a lot of attention.
You might want to read about economist Art de Vany's "Evolutionary Fitness", too. It's a harder program to follow but very interesting.