"The Bulletproof Diet"

14 steps. Or, in a handy one page, color-coded version. 

There's a lot of overlap with the very helpful website and book, "The Perfect Health Diet".

I'm still trying to sort out the benefits and costs of legumes, however. 

Comments

[John S.]

I'll have to give this guy credit, he seems to have crammed more fads into a single diet than anyone else. Raw! Paleo! Sugar Free! Gluten Free! Lol, as the kids say.

[Clayton]

And while his charts and logic might make sense, combining them doesn't. Because one way would be to eat a raw 4oz steak with 2 sticks of butter and a pound of parsley.

[Tony]

Those darn trade-offs. I'm not sure either, so I eat them only on occasion. I soak according to this (which I am sure you know):

http://wholehealthsource.blogspot.com/2008/05/real-food-vii-lentils.html

I also love PHD. I have been reading you for years. It was a long ago post about Art DeVany that got me started down this road. It has made a big difference in my life. Thanks.