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14 steps. Or, in a handy one page, color-coded version.
There's a lot of overlap with the very helpful website and book, "The Perfect Health Diet".
I'm still trying to sort out the benefits and costs of legumes, however.
Posted by Craig on 05:51:00 AM in Health
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I'll have to give this guy credit, he seems to have crammed more fads into a single diet than anyone else. Raw! Paleo! Sugar Free! Gluten Free! Lol, as the kids say.
John S. |
March 05, 2012 at 11:27 AM
And while his charts and logic might make sense, combining them doesn't. Because one way would be to eat a raw 4oz steak with 2 sticks of butter and a pound of parsley.
March 05, 2012 at 05:49 PM
Those darn trade-offs. I'm not sure either, so I eat them only on occasion. I soak according to this (which I am sure you know):
I also love PHD. I have been reading you for years. It was a long ago post about Art DeVany that got me started down this road. It has made a big difference in my life. Thanks.
March 05, 2012 at 07:56 PM
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