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« "The Most Common Strategy Mistakes" | Main | Those wacky Windsors »

March 05, 2012

"The Bulletproof Diet"

14 steps. Or, in a handy one page, color-coded version

There's a lot of overlap with the very helpful website and book, "The Perfect Health Diet".

I'm still trying to sort out the benefits and costs of legumes, however. 

Comments

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John S.

I'll have to give this guy credit, he seems to have crammed more fads into a single diet than anyone else. Raw! Paleo! Sugar Free! Gluten Free! Lol, as the kids say.

Clayton

And while his charts and logic might make sense, combining them doesn't. Because one way would be to eat a raw 4oz steak with 2 sticks of butter and a pound of parsley.

Tony

Those darn trade-offs. I'm not sure either, so I eat them only on occasion. I soak according to this (which I am sure you know):

http://wholehealthsource.blogspot.com/2008/05/real-food-vii-lentils.html

I also love PHD. I have been reading you for years. It was a long ago post about Art DeVany that got me started down this road. It has made a big difference in my life. Thanks.

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