The new year means that, according to polls, a great many Americans will once again be trying to lose weight. So maybe this well help: "The Seven Pillars of Successful Weight Loss".
One blogger's "Things I've Learned" (Minyanville, a year ago). Three things I especially agree with:
Time is the most precious commodity.
To appreciate where we are, you must understand how we got here.
Tenacity and resolve are the hallmarks of success.
Finally, I meant to link to this around Thanksgiving, but I forgot. Sorry. Susan Estrich's graceful, moving "Giving Thanks".
I wish a happy and healthy new year to all my readers.